Snatch emom top


Snatch emom top, MRS.H CO on X top

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Snatch emom top

MRS.H CO on X

Thursday 12 01 2022 STRENGTH 10 MIN EMOM MIN 0 3 3 Squat

Wod Demo Snatch Emom Paradiso CrossFit

Day 250 CF Armoury Snatch WOD 20 min EMOM Pull up Chest to

Work outside of your comfort zone. Never be satisfied. Have an

EMOM 8 Minutes 1 10 8 Cal Bike 2 5 Hang Power Snatch jam method Main Course AMRAP 20 Minutes 10 Toes to Bar 15 Wall Balls 200m Run 15 Kettlebell Swings or 1 Rope Climb Come join us for

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