Rear delt rope pulls top


Rear delt rope pulls top, This rear delt rope exercise is a great way to target the rear delts. We are going to use a role attachment and hold the ropes with an overhand grip. Then stand back and stand with one foot forward top

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Rear delt rope pulls top

This rear delt rope exercise is a great way to target the rear delts. We are going to use a role attachment and hold the ropes with an overhand grip. Then stand back and stand with one foot forward

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