3x5 bench press top


3x5 bench press top, Bench top set 274 lbs. Followed by 204 paused close grip 3x5 top

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3x5 bench press top

Bench top set 274 lbs. Followed by 204 paused close grip 3x5

When is it time to add isolation exercises to 4x4 3x5 or 5x5

Week 1 Tertiary bench day 3 2 0 tempo bench 440x1 Bench 380 3x5 last set Bw 233.2 theswolefessor johnsfitmeals abiy20 abiy10

Got it for 3 sets of 5 tgis time moving up next session gymtok gym fitness strength lifting pesonaltraining training strengthtraining chest benchpress bench

Manila Fitness 215 lbs. 3x5 bench press Good job coach

Bench Press. 100kg 220lbs 3x5 Bradley Aidan Johnson

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